About this Course

Delivered in partnership with My Physio Sports and Rehab Centre. Ease joint stiffness and improve mobility in this warm-water therapy class designed for adults living with arthritis, osteoporosis/osteopenia, fibromyalgia and chronic lower back pain. Through guided movements, participants will experience reduced joint pressure, improved circulation and enhanced flexibility in a safe and supportive environment. This low-impact class is ideal for those seeking pain relief and increased range of motion without the strain of dry-land exercise. Led by an experienced aquatic therapy instructor, each session is tailored to accommodate varying levels of comfort and ability. Note: Participants must be comfortable in shallow water.