About this Course

Get fit on the dance floor! Move and groove to music from the 50s, 60s and beyond, then cool down with mat work and muscle strengthening exercises. Improve your physical endurance, balance and posture all while having fun. Dance moves and pacing is easy-to-follow and geared towards older adults. Note: All programs run virtually. Internet access and a computer with audio and video capabilities is required. A supply list (if applicable) and Zoom link to your program will be provided in your confirmation upon registering. Parent/guardian assistance may be required.