About this Course

Preventing Disease: the Power of Nutrition Making better food choices, finding the right eating habits for your body, and refraining from toxins as much as possible is a lifelong process – one that helps prevent the onset of chronic diseases. Let Mona, our Vaughan Fitness nutrition specialist, guide you to a healthier you with a talk on core nutrition concepts. Discussion topics will focus on optimal eating habits, eating schedules, food choices, hydration, and how to build healthy habits to prevent future disease. All participants will automatically be entered into a draw to win one free nutrition consultation from Mona. Note: This workshop runs virtually. Internet access and a computer with audio and video capabilities is required. A Zoom link will be in your registration confirmation.