About this Course

Delivered in partnership with Community Living York South. This dynamic program for older adults blends artistic expression with lively social activities to boost mental and emotional well-being and bring more colour, movement and meaningful moments to your week. Whether shaping something new with your hands or sparking conversations that inspire, every session strengthens fine motor skills, cognitive agility and social connections. Thoughtfully designed activities and tailored cognitive exercises are delivered in a supportive space perfect for fostering community ties, which is essential for emotional health. This program helps maintain a sharp and responsive mind, while contributing to an enriching lifestyle.